Daily Archives: January 18, 2013

And now this – Chronic inflammation. I need to get off the internet, stop posting this stuff, and get on the cushion.

Mindfulness meditation may relieve chronic inflammation.

This is a wonderful article that covers a lot of what has already been posted, but summarizes it well.  The brain structures that change as a result of meditation are legion.  

Neuroplasticity is all the rage now in neuroscience and psychology.  Meditation seems to be the king of neuroplasticity tools.  If you want to change your life, change your brain.  If you want to change your brain, meditate!

Rick Hanson – Meditate!