Monthly Archives: August 2012

Fighting loneliness and disease with meditation – CNN.com.

More good news

Meditation Reduces Loneliness and Expression of Inflammatory Genes SciTech Daily.

Meditation for the rest of us. The study showing that meditation is good even if you are not a Tibetan monk who has done it for 10000 hours minimum. Just 8 weeks of 30 minutes a day shows an observable difference IN THE STRUCTURE OF THE BRAIN!

http://greatergood.berkeley.edu/article/item/a_little_meditation_goes_a_long_way/

Please, practice mindfulness. If not for yourself, for the sake of your child! Won’t somebody remember the children!

Mindfulness training may improve health and well-being of pregnant women and their newborns, study suggests.