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Category Archives: Meditation

Alzheimer’s may be slowed by Meditation

By rich | December 1, 2013 - 10:30 am |December 1, 2013 Meditation, Scientific Studies
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brain-neurone-142214A new pilot study led by researchers at Beth Israel Deaconess Medical Center suggests that the brain changes associated with meditation and stress reduction may play an important role in slowing the progression of age-related cognitive disorders like Alzheimer’s disease and other dementias.

http://www.medicalnewstoday.com/releases/269043.php

Mindfulness Key to Losing Weight While Eating Out

By rich | January 11, 2012 - 9:26 pm |January 11, 2012 Meditation, Right Here, Right Now
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Paying attention to the plate in front of you.  Being aware of the experience of eating. Right here, right now thinking that can actually help you lose weight.

 

Mindfulness Key to Losing Weight While Eating Out.

Changing Your Brain By Changing Your Mind Psychology Today

By rich | December 10, 2011 - 1:49 pm |December 18, 2011 Meditation
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Another great article illustrating the benefits of meditaiton.

 

Changing Your Brain By Changing Your Mind Psychology Today.

 

Positive Psychology News Daily » Positive, Negative, or Mindful?

By rich | December 6, 2011 - 10:02 am |December 18, 2011 Meditation, Positive Psychology
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Positive Psychology News Daily » Positive, Negative, or Mindful?.

The Stabilizing Power of Meditation Psychology Today

By rich | December 2, 2011 - 9:06 am |December 18, 2011 Meditation
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Benefit of meditation. When we have a consistent sitting practice

via The Stabilizing Power of Meditation Psychology Today.

Meditation May Help Brain Rewire, Study Says – ABC News

By rich | November 29, 2011 - 3:47 pm |November 30, 2011 Meditation
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Meditation May Help Brain Rewire, Study Says – ABC News.

The fact the the brain can change itself is one of the most exciting things we’re discovering in science today.  This article discusses meditation as a key tool in this process.

How to Meditate: A Beginner’s Guide | The Art of Manliness

By rich | November 29, 2011 - 3:35 pm |November 30, 2011 Meditation
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How to Meditate: A Beginner’s Guide | The Art of Manliness.

A man’s point of view for meditation.  This is a great what, why, and how article.

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