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Category Archives: Meditation
Mindfulness Key to Losing Weight While Eating Out
Paying attention to the plate in front of you. Being aware of the experience of eating. Right here, right now thinking that can actually help you lose weight.
Changing Your Brain By Changing Your Mind Psychology Today
Another great article illustrating the benefits of meditaiton.
Changing Your Brain By Changing Your Mind Psychology Today.
Positive Psychology News Daily » Positive, Negative, or Mindful?
The Stabilizing Power of Meditation Psychology Today
Benefit of meditation. When we have a consistent sitting practice
Meditation May Help Brain Rewire, Study Says – ABC News
Meditation May Help Brain Rewire, Study Says – ABC News.
The fact the the brain can change itself is one of the most exciting things we’re discovering in science today. This article discusses meditation as a key tool in this process.
How to Meditate: A Beginner’s Guide | The Art of Manliness
How to Meditate: A Beginner’s Guide | The Art of Manliness.
A man’s point of view for meditation. This is a great what, why, and how article.