Mindfulness is the bomb. Ok – that’s not what they said exactly. Mindfulness Meditation is hot right now. For good reason. Got stress? Train your mind like you would your body. Work related stress kills. Meditation helps. Simple as that. Check out the CBS article.
Mainstream Mindfulness
I don’t know if there is anything more mainstream than Parade magazine. That insert you find in Sunday papers that has been around forever. Well in the Jan 9 issue of Parade, they did a feature on mindfulness meditation. It is their #1 health booster for 2015. Check it out.
