Written and medically reviewed for PsychCentral in June 2021, the article “10 Areas that Mindfulness & Meditation Make Us Better” is yet another great list of benefits. I’ll give you the quick list here – please read the original article at PsychCentral
1. Enhance your sleep
2. Manage your weight
3. Lower your stress levels
4. Decrease loneliness in seniors
5. Ease negative emotional states when in motion
6. Increase your attention span
7. Manage Chronic Conditions
8. Help prevent depression relapse
9. Reduce Anxiety
10. Decrease cognitive decline