{"id":94,"date":"2013-01-18T09:36:17","date_gmt":"2013-01-18T16:36:17","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=94"},"modified":"2013-01-18T09:36:17","modified_gmt":"2013-01-18T16:36:17","slug":"rick-hansons-just-one-thing-1-meditation","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=94","title":{"rendered":"Rick Hanson’s Just one thing #1 – Meditation"},"content":{"rendered":"

This is a wonderful article that covers a lot of what has already been posted, but summarizes it well.  The brain structures that change as a result of meditation are legion.  <\/p>\n

Neuroplasticity is all the rage now in neuroscience and psychology.  Meditation seems to be the king of neuroplasticity tools.  If you want to change your life, change your brain.  If you want to change your brain, meditate!<\/p>\n

 <\/p>\n

Rick Hanson – Meditate!<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This is a wonderful article that covers a lot of what has already been posted, but summarizes it well.  The brain structures that change as a result of meditation are legion.   Neuroplasticity is all the rage now in neuroscience and psychology.  Meditation seems to be the king of neuroplasticity \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-mindfulness"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/94"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":1,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":95,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/95"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}