{"id":91,"date":"2012-12-20T19:26:44","date_gmt":"2012-12-21T02:26:44","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=91"},"modified":"2012-12-20T19:26:44","modified_gmt":"2012-12-21T02:26:44","slug":"how-meditation-may-change-the-brain-nytimes-com","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=91","title":{"rendered":"How Meditation May Change the Brain &#8211; NYTimes.com"},"content":{"rendered":"<p>8 weeks is the standard study time.  Probably because of the UMass MBSR center (Jon Kabat Zin).  But I keep reading different times daily for an effect.  this study shows 30 minutes has a grey matter effect.<\/p>\n<p><a href='http:\/\/well.blogs.nytimes.com\/2011\/01\/28\/how-meditation-may-change-the-brain\/'>How Meditation May Change the Brain &#8211; NYTimes.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 weeks is the standard study time. Probably because of the UMass MBSR center (Jon Kabat Zin). But I keep reading different times daily for an effect. this study shows 30 minutes has a grey matter effect. How Meditation May Change the Brain &#8211; NYTimes.com.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-mindfulness"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/91"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":92,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/92"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}