{"id":81,"date":"2012-08-09T08:56:13","date_gmt":"2012-08-09T15:56:13","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=81"},"modified":"2013-01-18T09:36:53","modified_gmt":"2013-01-18T16:36:53","slug":"81","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=81","title":{"rendered":"Meditation for the rest of us"},"content":{"rendered":"<p>Meditation for the rest of us. The study showing that meditation is good even if you are not a Tibetan monk who has done it for 10000 hours minimum. Just 8 weeks of 30 minutes a day shows an observable difference IN THE STRUCTURE OF THE BRAIN!<\/p>\n<p>http:\/\/greatergood.berkeley.edu\/article\/item\/a_little_meditation_goes_a_long_way\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation for the rest of us. The study showing that meditation is good even if you are not a Tibetan monk who has done it for 10000 hours minimum. Just 8 weeks of 30 minutes a day shows an observable difference IN THE STRUCTURE OF THE BRAIN! http:\/\/greatergood.berkeley.edu\/article\/item\/a_little_meditation_goes_a_long_way\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-mindfulness"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/81"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":2,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":96,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions\/96"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}