{"id":57,"date":"2012-01-11T21:26:22","date_gmt":"2012-01-12T04:26:22","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=57"},"modified":"2012-01-11T21:27:27","modified_gmt":"2012-01-12T04:27:27","slug":"mindfulness-key-to-losing-weight-while-eating-out","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=57","title":{"rendered":"Mindfulness Key to Losing Weight While Eating Out"},"content":{"rendered":"<p>Paying attention to the plate in front of you. \u00a0Being aware of the experience of eating. Right here, right now thinking that can actually help you lose weight.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.webmd.com\/diet\/news\/20120110\/mindfulness-key-to-losing-weight-while-eating-out?src=RSS_PUBLIC\">Mindfulness Key to Losing Weight While Eating Out<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paying attention to the plate in front of you. \u00a0Being aware of the experience of eating. Right here, right now thinking that can actually help you lose weight. &nbsp; Mindfulness Key to Losing Weight While Eating Out.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4,8,9],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-meditation","category-right-here","category-right-now"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/57"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":2,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":59,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions\/59"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}