{"id":29,"date":"2011-12-02T09:06:20","date_gmt":"2011-12-02T16:06:20","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=29"},"modified":"2011-12-18T21:15:32","modified_gmt":"2011-12-19T04:15:32","slug":"the-stabilizing-power-of-meditation-psychology-today","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=29","title":{"rendered":"The Stabilizing Power of Meditation  Psychology Today"},"content":{"rendered":"<p>Benefit of meditation. When we have a consistent sitting practice<\/p>\n<p>via <a href=\"http:\/\/www.psychologytoday.com\/collections\/201111\/beat-boredom\/the-stabilizing-power-meditation\">The Stabilizing Power of Meditation Psychology Today<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefit of meditation. When we have a consistent sitting practice via The Stabilizing Power of Meditation Psychology Today.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-meditation"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/29"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":2,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":48,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions\/48"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}