{"id":261,"date":"2021-11-07T14:37:24","date_gmt":"2021-11-07T21:37:24","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=261"},"modified":"2021-11-07T14:37:31","modified_gmt":"2021-11-07T21:37:31","slug":"your-mental-health-needs-mindfulness-meditation","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=261","title":{"rendered":"Your mental health needs mindfulness Meditation!"},"content":{"rendered":"<p>Written and medically reviewed for PsychCentral in June 2021, the article &#8220;10 Areas that Mindfulness &amp; Meditation Make Us Better&#8221; is yet another great list of benefits.\u00a0 I&#8217;ll give you the quick list here &#8211; please read the original article at\u00a0 <a href=\"https:\/\/psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation\" target=\"_blank\" rel=\"noopener\">PsychCentral<\/a><\/p>\n<p><a href=\"https:\/\/psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-262\" src=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2021\/11\/Brain-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>1. Enhance your sleep<br \/>\n2. Manage your weight<br \/>\n3. Lower your stress levels<br \/>\n4. Decrease loneliness in seniors<br \/>\n5. Ease negative emotional states when in motion<br \/>\n6. Increase your attention span<br \/>\n7. Manage Chronic Conditions<br \/>\n8. Help prevent depression relapse<br \/>\n9. Reduce Anxiety<br \/>\n10. Decrease cognitive decline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written and medically reviewed for PsychCentral in June 2021, the article &#8220;10 Areas that Mindfulness &amp; Meditation Make Us Better&#8221; is yet another great list of benefits.\u00a0 I&#8217;ll give you the quick list here &#8211; please read the original article at\u00a0 PsychCentral 1. Enhance your sleep 2. Manage your weight \u2026 <a class=\"continue-reading-link\" href=\"http:\/\/mindfulsilence.com\/blog\/?p=261\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-mindfulness"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/261"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":1,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":263,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions\/263"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}