{"id":207,"date":"2020-03-10T08:40:16","date_gmt":"2020-03-10T15:40:16","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=207"},"modified":"2021-01-04T13:43:21","modified_gmt":"2021-01-04T20:43:21","slug":"6-heath-benefits-of-meditation","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=207","title":{"rendered":"6 health benefits of meditation"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/blog.calm.com\/blog\/6-health-benefits-of-meditation\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-1024x683.jpg\" alt=\"\" class=\"wp-image-211\" width=\"96\" height=\"63\" srcset=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-1024x683.jpg 1024w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-300x200.jpg 300w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-768x513.jpg 768w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-1536x1025.jpg 1536w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-2048x1367.jpg 2048w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-225x150.jpg 225w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2020\/03\/iStock-639896942-1-200x133.jpg 200w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/><\/a><\/figure><\/div>\n\n\n\n<p> A reference based article that includes a number of studies go over 6 health benefits of meditation.   Click the image to read the original article.  Summary below<br><\/p>\n\n\n\n<p><br><br>1. Lowers High Blood Pressure<br>2. Slows Cellular Aging<br>3. Helps Prevent Diabetes<br>4. Helps Fight Alzheimer&#8217;s<br>5. Reduces Chronic Pain<br>6. Improves Immune System Function <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A reference based article that includes a number of studies go over 6 health benefits of meditation. Click the image to read the original article. Summary below 1. Lowers High Blood Pressure2. Slows Cellular Aging3. Helps Prevent Diabetes4. Helps Fight Alzheimer&#8217;s5. Reduces Chronic Pain6. Improves Immune System Function<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-mindfulness"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/207"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":6,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":219,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions\/219"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}