{"id":201,"date":"2019-09-04T06:38:55","date_gmt":"2019-09-04T13:38:55","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=201"},"modified":"2019-09-04T06:39:40","modified_gmt":"2019-09-04T13:39:40","slug":"huge-list-of-benefits","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=201","title":{"rendered":"Huge list of benefits"},"content":{"rendered":"<p><a href=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2019\/09\/man-meditating.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-204\" src=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2019\/09\/man-meditating-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>I&#8217;ve decided to continue this site with valuable information as I find it, and possibly an original article or 2.<\/p>\n<p>What better way to start than a huge list of benefits of meditation\/mindfulness.\u00a0 The LiveAndDare site published a list of 76 benefits of meditation. This website researched at least 100 scientific sites and journals to come up with the list.<\/p>\n<p><a href=\"https:\/\/liveanddare.com\/benefits-of-meditation\">https:\/\/liveanddare.com\/benefits-of-meditation<\/a>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve decided to continue this site with valuable information as I find it, and possibly an original article or 2. What better way to start than a huge list of benefits of meditation\/mindfulness.\u00a0 The LiveAndDare site published a list of 76 benefits of meditation. This website researched at least 100 \u2026 <a class=\"continue-reading-link\" href=\"http:\/\/mindfulsilence.com\/blog\/?p=201\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-mindfulness"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/201"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":3,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":206,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/206"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}