{"id":134,"date":"2013-12-10T10:04:38","date_gmt":"2013-12-10T17:04:38","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=134"},"modified":"2015-05-20T04:47:16","modified_gmt":"2015-05-20T11:47:16","slug":"134","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=134","title":{"rendered":"Molecular Changes"},"content":{"rendered":"<p><a href=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/12\/131208090343-large.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-135 alignleft\" src=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/12\/131208090343-large-300x199.jpg\" alt=\"131208090343-large\" width=\"240\" height=\"159\" srcset=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/12\/131208090343-large-300x199.jpg 300w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/12\/131208090343-large-226x150.jpg 226w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/12\/131208090343-large-200x133.jpg 200w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/12\/131208090343-large.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.<br \/>\nA new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. \u00a0<a title=\"Science Daily News\" href=\"http:\/\/www.sciencedaily.com\/releases\/2013\/12\/131208090343.htm?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29\" target=\"_blank\">READ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. \u00a0READ<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-mindfulness","category-scientific-studies"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/134"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":4,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":169,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions\/169"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}