{"id":123,"date":"2013-10-22T11:05:26","date_gmt":"2013-10-22T18:05:26","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?p=123"},"modified":"2013-10-22T11:05:26","modified_gmt":"2013-10-22T18:05:26","slug":"mbsr-effective-treatment-for-high-blood-pressure","status":"publish","type":"post","link":"http:\/\/mindfulsilence.com\/blog\/?p=123","title":{"rendered":"MBSR effective treatment for high blood pressure"},"content":{"rendered":"<p><a href=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/10\/120711104811.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-124 alignleft\" alt=\"Sitting\" src=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/10\/120711104811.jpg\" width=\"300\" height=\"211\" srcset=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/10\/120711104811.jpg 300w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/10\/120711104811-213x150.jpg 213w, http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2013\/10\/120711104811-200x141.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The evidence continues to mount in support of mindfulness based interventions as an incredibly helpful tool for a wide range of effects on the body and mind. \u00a0This latest finding posted in the\u00a0October issue of\u00a0<em>Psychosomatic Medicine: Journal of Biobehavioral Medicine shows that the use of \u00a0anti-hypertension drugs could be delayed or eliminated as the result of simple seated meditation.\u00a0<\/em><\/p>\n<p>For more info click <a title=\"MBSR Helps lower blood pressure\" href=\"http:\/\/www.sciencedaily.com\/releases\/2013\/10\/131015094436.htm?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29\" target=\"_blank\">here<\/a> to see the report in Science Daily.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The evidence continues to mount in support of mindfulness based interventions as an incredibly helpful tool for a wide range of effects on the body and mind. \u00a0This latest finding posted in the\u00a0October issue of\u00a0Psychosomatic Medicine: Journal of Biobehavioral Medicine shows that the use of \u00a0anti-hypertension drugs could be delayed \u2026 <a class=\"continue-reading-link\" href=\"http:\/\/mindfulsilence.com\/blog\/?p=123\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[14,11,13],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-heart","category-mbsr","category-scientific-studies"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/123"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":1,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":125,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/125"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}