{"id":253,"date":"2021-11-07T14:18:51","date_gmt":"2021-11-07T21:18:51","guid":{"rendered":"http:\/\/mindfulsilence.com\/blog\/?page_id=253"},"modified":"2021-11-07T14:25:25","modified_gmt":"2021-11-07T21:25:25","slug":"resources","status":"publish","type":"page","link":"http:\/\/mindfulsilence.com\/blog\/?page_id=253","title":{"rendered":"Resources"},"content":{"rendered":"<p>Basic Instructions &#8211; <a href=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2021\/11\/FeedBackLoop2021.zip\">FeedBackLoop2021<\/a><\/p>\n<p>The Mindful Acronym &#8211; <a href=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2021\/11\/MINDFUL_ACRONYM.zip\">MINDFUL_ACRONYM<\/a><\/p>\n<p>Metta Meditation &#8211; <a href=\"http:\/\/mindfulsilence.com\/blog\/wp-content\/uploads\/2021\/11\/MettaMeditation.zip\">MettaMeditation<\/a><\/p>\n<p>I didn&#8217;t write up my interpretation of the 5 hindrances yet, but for reference, here is the Wikipedia article\u00a0 &#8211;\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Five_hindrances\" target=\"_blank\" rel=\"noopener\">The 5 Hindrances<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basic Instructions &#8211; FeedBackLoop2021 The Mindful Acronym &#8211; MINDFUL_ACRONYM Metta Meditation &#8211; MettaMeditation I didn&#8217;t write up my interpretation of the 5 hindrances yet, but for reference, here is the Wikipedia article\u00a0 &#8211;\u00a0The 5 Hindrances<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-253","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/253"}],"collection":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":4,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/253\/revisions"}],"predecessor-version":[{"id":260,"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/253\/revisions\/260"}],"wp:attachment":[{"href":"http:\/\/mindfulsilence.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}